Cori's Mission

To empower women to live a healthy lifestyle, by creating healthier habits for a healthier you.


Signature Coaching Programs for "Overall Wellness"

Personal Development

You have something on the inside of you and it's waiting to be RELEASED, and our personal development "release you program" is our journey to self-discovery. Growth and development is essential to you getting to the Core and identifying the root cause of any issue in life. Acknowledge, take responsibility and commit to becoming a healthier, strong and vibrant you. If you're up for the challenge, then let's work. together. Let's Dig Deep and RELEASE U!  Ladies, Core Wellness4U programs are created with YOU in mind. We all have had struggles in our lives and not known how to navigate through them, but with our signature programs you'll be supported and guided to a more VIBRANT YOU. Healing is the first step to Living a healthy lifestyle. It starts with you making the decision, and taking a step forward so that you can be, your best self.   

Healthy Healing

Learn ways to to heal from traumatic situations that you have encountered in your life. Such as sexual abuse, heartbreak, emotional and verbal abuse. You will be given techniques on how to heal, and create a well balanced life by learning self-love and ways to release unhealthy patterns so that you can begin the healing process. It's overall health which includes, emotional, social and spiritual components of an individual's well-being.

  • Love
  • Strength
  • Kindness
  • Courage

We will work together on the 4 practical principal's in order to strengthen, and align you with the proper ingredients to living your best life.

Wellness is a deliberate effort which means that you have to be intentional, about how you live.


Core Wellness Workshops



I work to educate and empower women who attend my workshops, with tools that will help elevate them to the next level. My mission is to empower women to love a healthy lifestyle, by creating healthier habits for a healthier you. My goal is to help bring out what's already on the inside of each woman, so that they can reach their highest potential.

It's a place where you can step up and step out and awaken to your calling. There is purpose on the inside of all us, but we have to answer the call and bring what's deep inside us to the light. I heard that from " Yolanda Adams" and that stuck with me for years. 

Now it's time for you to embrace your light, and that's how we empower and educate you, so that you tune into what's brewing on the inside of you.