Wellness is a deliberate effort

Overall Wellness Gems 4U

AWAKEN

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Learn how to connect with self and create, self-care components in your life.

RESTORE

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It's time to rebuild, redevelop, and refurbish your joy. Let's bring you back in alignment, and aim you forward towards your purpose. #LeadHerForward

BREATHE

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Breathe and move into the next dimension of your life. When you breathe you awaken to the next level of focus, and consciousness. 

Let's Grow On The Journey

90 Day Signature Coaching Partnership

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PERSONAL GROWTH + LEADERSHIP + COMMUNICATION

My Signature 90 DAY Coaching Program is designed to equip, and awaken you. 


You have something on the inside of you and it's waiting to be RELEASED, and our personal development "release you program" is our journey to self-discovery. Growth and development is essential to you getting to the Core and identifying the root cause of any issue in life. Acknowledge, take responsibility and commit to becoming a healthier, strong and vibrant you. If you're up for the challenge, then let's work. together. Let's Dig Deep and RELEASE U!  Ladies, Core Wellness4U programs are created with YOU in mind. We all have had struggles in our lives and not known how to navigate through them, because we've allowed what others have spoken about us to stick, but with our signature programs you'll be supported and guided to a more VIBRANT YOU. Healing is the first step to Living a healthy lifestyle. It starts with you making the decision, and taking a step forward so that you can be, your best self.   



We fundamentally believe that personal growth is key to awakening your full potential.


  • Personal Growth
  • Leadership
  • Communication

We will touch on each  one of these areas once a week. It's a 90 Day Growth Plan!

Learn ways to to heal from traumatic situations that you have encountered in your life. Such as sexual abuse, heartbreak, emotional and verbal abuse. You will be given techniques on how to heal, and create a well balanced life by learning self-love and ways to release unhealthy patterns so that you can begin the healing process. It's overall health which includes, emotional, social and spiritual components of an individual's well-being. You will learn that leadership is a skill that everybody can learn, and how communication builds unity.


  • Love
  • Strength
  • Kindness
  • Courage


We will work together on the 4 practical principal's in order to strengthen, and align you with the proper ingredients to living your best life. 

Price: $225.00

  • Zoom Call
  • Face to Face Group Session


Contact me for your FREE  self-discovery consultation.

LOVE YOURSELF + BELIEVE IN YOURSELF + BE KIND TO YOURSELF

 

21 Day Courageous Living Session

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IT'S TIME TO BE INTENTIONAL!

ARE YOU READY TO LEARN WAYS TO GROW & LIVE  A COURAGEOUS LIFESTYLE?


I'm offering my Courageous Living Series to you as a 

21 Day growth experience. You will learn how to:


BE INTENTIONAL

TAKE RISK

BE BOLD

BE BRAVE 

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You will be given lessons on how to establish order in your life.

Boundaries

Order

Structure

Success  = BOSS 




T-SHIRT & JOURNAL INCLUDED IN YOUR REGISTRATION

The course is an online setting as we will meet once a week.

Zoom

Accountability Call

Price: $99.00


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You will have all the support you need. Ladies, let's go! It's time to Live a Courageous Lifestyle.

Contact me today for your FREE SELF-DISCOVERY CONSULTATION.

Group Empowerment Coaching

4 Core Ingredients 4 Life

My group coaching offers a safe place to connect, share and empower individuals to open up and release anything toxic. 


We know that life can be stressful and has an extremely negative effect on our  overall health. In our group empowerment sessions we find ways for each individual, to create a positive quality of life. 


Self-Care

We encourage you to take time out for you, by helping you identify with the things that you enjoy.  It allows you to align yourself as you learn how to take, better care of your emotional, mental, physical, and spiritual health.


Spirituality

Faith-building principals that help you align with your purpose. Key ingredients to support you in living your dreams.


Career Goals

Guiding you with the right tools to allow you to flourish in your career, and helping you  to propel in the right direction. If you're an entrepreneur or in the corporate world, we have you covered.


Healthy Balance

Health and wellness goals set in place to help you find balance in your life.

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90 Day Signature Coaching Partnership

$225.00

Pay with PayPal or a debit/credit card

The fee includes your journal, and course materials. Personal Growth, Leadership, and Communication.

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21 Day Courageous Living

$99.00

Pay with PayPal or a debit/credit card

Included in your 21 day courageous living you will receive the following:

 T-shirt

Journal

Courageous Living Mug

Course Materials

Learn how to be intentional and live a courageous lifestyle. 

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Group Empowerment Coaching

$75.00

Pay with PayPal or a debit/credit card

Group empowerment coaching is our support circle. Where I offer guidance to help you set achievable goals and encourage self-care tips. Only 10 people in the group per session.

Empowerment Sessions

EMPOWERING

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I work to educate and empower women who attend my workshops, with tools that will help elevate them to the next level. My mission is to empower women to love a healthy lifestyle, by creating healthier habits for a healthier you. My goal is to help bring out what's already on the inside of each woman, so that they can reach their highest potential.

It's a place where you can step up and step out and awaken to your calling. There is purpose on the inside of all us, but we have to answer the call and bring what's deep inside us to the light. I heard that from " Yolanda Adams" and that stuck with me for years. 

Now it's time for you to embrace your light, and that's how we empower and educate you, so that you tune into what's brewing on the inside of you.

ENCOURAGING

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INSPIRING

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