Wellness is a deliberate effort

Overall Wellness Gems 4U

AWAKEN

Learn how to connect with self and create, self-care components in your life.

RESTORE

It's time to rebuild, redevelop, and refurbish your joy. Let's bring you back in alignment, and aim you forward towards your purpose. #LeadHerForward

BREATHE

Breathe and move into the next dimension of your life. When you breathe you awaken to the next level of focus, and consciousness. 

Let's Grow On The Journey

Signature Six Month Coaching Partnership

Personal Development = PERSONAL GROWTH

My Signature Six Month Program is designed to equip, awaken and restore  you back to you. 


You have something on the inside of you and it's waiting to be RELEASED, and our personal development "release you program" is our journey to self-discovery. Growth and development is essential to you getting to the Core and identifying the root cause of any issue in life. Acknowledge, take responsibility and commit to becoming a healthier, strong and vibrant you. If you're up for the challenge, then let's work. together. Let's Dig Deep and RELEASE U!  Ladies, Core Wellness4U programs are created with YOU in mind. We all have had struggles in our lives and not known how to navigate through them, because we've allowed what others have spoken about us to stick, but with our signature programs you'll be supported and guided to a more VIBRANT YOU. Healing is the first step to Living a healthy lifestyle. It starts with you making the decision, and taking a step forward so that you can be, your best self.   



Health + Wellness = Mind + Body + Soul

Healthy ways to eat

Healthy ways to stay fit

Self-Care

Work + Life + Balance

Intentional Living


Learn ways to to heal from traumatic situations that you have encountered in your life. Such as sexual abuse, heartbreak, emotional and verbal abuse. You will be given techniques on how to heal, and create a well balanced life by learning self-love and ways to release unhealthy patterns so that you can begin the healing process. It's overall health which includes, emotional, social and spiritual components of an individual's well-being.


  • Love
  • Strength
  • Kindness
  • Courage

We will work together on the 4 practical principal's in order to strengthen, and align you with the proper ingredients to living your best life. 


Contact me for your FREE  self-discovery consultation.

LOVE YOURSELF + BELIEVE IN YOURSELF + BE KIND TO YOURSELF

 

Seven Week Courageous Living

IT'S TIME TO BE INTENTIONAL!

ARE YOU READY TO LEARN WAYS TO GROW & LIVE  A COURAGEOUS LIFESTYLE?


I'm offering my Courageous Living Series to you as a seven week, growth experience. It's included in your six month partnership. You will learn how to:


BE INTENTIONAL

TAKE RISK

BE BOLD

BE BRAVE 



You will be given lessons on how to establish order in your life.

Boundaries

Order

Structure

Success  = BOSS 




T-SHIRT & JOURNAL INCLUDED IN YOUR REGISTRATION

The course is an online setting as we will meet once a week.

Zoom

FaceTime

Accountability Call


You will have all the support you need. Ladies, let's go! It's time to Live a Courageous Lifestyle.

Contact me today for your FREE SELF-DISCOVERY CONSULTATION.

Signature Six Month Partnership

$675.00

Pay with PayPal or a debit/credit card

The fee includes your journal, meditation candle, water bottle and course materials. The price of the partnership can be paid in full or broken into two payments.

Empowerment Sessions

EMPOWERING

  

I work to educate and empower women who attend my workshops, with tools that will help elevate them to the next level. My mission is to empower women to love a healthy lifestyle, by creating healthier habits for a healthier you. My goal is to help bring out what's already on the inside of each woman, so that they can reach their highest potential.

It's a place where you can step up and step out and awaken to your calling. There is purpose on the inside of all us, but we have to answer the call and bring what's deep inside us to the light. I heard that from " Yolanda Adams" and that stuck with me for years. 

Now it's time for you to embrace your light, and that's how we empower and educate you, so that you tune into what's brewing on the inside of you.

ENCOURAGING

INSPIRING